The Schedule

50 AR Running Schedule	In Hours	Miles (More or Less)
1/9/10	1:00	8 Miles
1/16/10	1:30	12 Miles
1/23/10	2:00	14 Miles
1/30/10	2:30	16 Miles
2/6/10	3:00	19 Miles
2/13/10	1:00	8 Miles
2/14/10	Race	13.1 Miles
2/20/10	4:00	22 Miles
2/27/10	3:00	19 Miles
3/6/10	5:00	30 Miles
3/13/10	3:30	22 Miles
3/20/10	6:00	33 Miles
3/27/10	3:00	19 Miles
4/3/10	1:30	10 Miles
4/10/10	Race	THE BIG 50!

Here We Go!

If you want, follow along as I prepare to run my first Ultra Marathon-- the American River 50 Mile Endurance Run on April 10th. I will try to check in every week or so to let you know how the training is going.

According to their website:

"American River has become the second largest 50 miler in the United States. The race attracts both veterans and novices alike. Whether you are attempting your first 50 miler, seeking a personal record and or dreaming of a qualifier for the Western States 100 Mile Endurance Run, this race is for you! Music, motivational quote signs, superb aid stations and encouraging volunteers will inspire you all the way to Auburn.

Course Description

The race begins approximately one mile south of the Guy West Bridge in Sacramento on the American River Parkway. The American River Parkway is the nation’s longest, continuous wild and scenic riparian parkway in a major metropolitan area and the jewel of the Sacramento region.

Runners will follow the American River Parkway for the first 19 miles to the Hazel Bluffs. This first part of the race is on pavement. However, the shoulder of the bike trail has decomposed granite for a softer running surface. After crossing the Hazel Avenue Bridge, runners will ascend on a single track trail to the Hazel Bluffs. Upon descending from the Hazel Bluffs, the course will re-connect with the bike trail and intermix with fire roads and single track trails through mile 22. From mile 22 to mile 27, the course re-joins the pavement. After reaching Beal’s Point at mile 27, runners will enjoy single track trails for the duration of the run to Auburn. At mile 46, runners will climb the infamous “Dam Wall.” Runners will be greeted at the summit by the Last Gasp aid station. With 3 miles to go, motivational mile mark signs, will boost your spirits as you tackle the last climb. The “Party at Mile 48” with cheering enthusiasts, an inflatable frog and ice cold cokes will send you off on your victory mile to Auburn."